Services / Rates

Ever felt lost in the gym? No more! Our personal trainers craft workout plans just for you, aligned with your goals and abilities. Whether you're a fitness newbie or a seasoned pro, we'll push your limits in a way that's tailored for you. Our certified trainers will also guide your every move, drastically reducing injury risks. Consider us your personal fitness cheerleaders. Our trainers keep you accountable, motivated, and excited about your progress.   

Keeping your employees productive, happy and healthy is beneficial to you as an employer. Want to increase effectiveness, lessen risk of burnout, and lower medical insurance premiums? Want to offer a powerful mood booster session to your company’s best asset (employees) to reduce stress, lower anxiety and offer practical and useful advice for general wellness?

Confused about what to eat for your fitness goals or just to be healthier? We've got you covered. We are wizards of nutrition advice, helping you fuel your body right for peak performance and health. Say hello to tasty, healthy food choices that work for you!

Number of sessions depends on your requirements.

Transform Your Life: Ready for a total life upgrade? Our personal trainers don't just stop at fitness. We'll guide you in improving your life, achieving your wildest dreams, getting better sleep, managing stress, and balancing your busy life. We're committed to your complete wellbeing. Let's do this!

More than one session may be required - packages are available.

Classical (Swedish) massage