Holistic approach to health and wellbeing
Personal training
Health / life coaching
Nutrition coaching
Want to make every workout count? Our trainers ensure your routines are effective and efficient. No wasted time, no ineffective exercises - just focused, powerful workouts that bring you closer to your goals, faster!
Studies have found a direct link between your fitness level and your overall confidence and happiness. If you want to look a
Want to make every workout count? Our trainers ensure your routines are effective and efficient. No wasted time, no ineffective exercises - just focused, powerful workouts that bring you closer to your goals, faster!
Studies have found a direct link between your fitness level and your overall confidence and happiness. If you want to look and feel your absolute best and get started with getting fitter and stronger, we, at APlan can help.
Nutrition coaching
Health / life coaching
Nutrition coaching
So many diet plans and varying advice online - getting confused?
Food is something that we all need on a daily basis to exist, however, do you have enough understanding of your body's needs for well-balanced nutrition to support your happiness? Yes, happiness - as food can be a great healer for your body, mind and soul. At Aplan, we do n
So many diet plans and varying advice online - getting confused?
Food is something that we all need on a daily basis to exist, however, do you have enough understanding of your body's needs for well-balanced nutrition to support your happiness? Yes, happiness - as food can be a great healer for your body, mind and soul. At Aplan, we do not prescribe diets, we help you with tools how to plan in advance and make healthier choices for life.
Health / life coaching
Health / life coaching
Health / life coaching
Thinking that there is more to life? Nothing is really wrong but lacking purpose and meaning?
Perhaps it is time to explore and uncover your own capabilities by discussing your deeper thoughts and feelings about the future, goals and ambitions or lack thereof?
Massage therapy
Health / life coaching
Health / life coaching
Feeling stressed and tense?
Massage is believed to be one of the oldest forms of medical therapy originated from ancient Greece, India, China and Mesopotamia. Massage therapy brings about physiological and psychological changes, to reduce stress, relieve pain, enhances mood and general wellbeing.